A PATH TO BETTER BASKETBALL AND A BETTER LIFE
It is December 21st, 2023. Today/tonight marks the winter solstice, the shortest day and longest night of the year. It is the beginning of winter. For me, just being aware of something like the winter solstice is a good way to live in harmony with the cycles, seasons, and rhythms of the universe (one of …
I ask myself this question often. I don’t ask it in a negative way. I do it to stay focused on what matters most in life. Death serves as a powerful reminder for me to live. I was going to use the winter break to get ahead at work. I was going to complete all …
There are more than enough resources out there on the benefits of conscious breathing. So, I won’t go into that here. What I do want to share are two of my go-to conscious breathing techniques that have worked well for me. Lunar Cycle Breathing I imagine (or literally look at) the moon as I perform …
Life is all about relationships. Not just relationships with people, but relationships with things. This morning, I chose to get into a very bad relationship. I chose to eat a greasy breakfast at one of those greasy spoon restaurants. The food tasted great as I was eating it, but I began feeling awful before the …