A PATH TO BETTER BASKETBALL AND A BETTER LIFE
I ask myself this question often. I don’t ask it in a negative way. I do it to stay focused on what matters most in life. Death serves as a powerful reminder for me to live. I was going to use the winter break to get ahead at work. I was going to complete all …
When I was 15 years old, my dad taught me how to get centered. He explained what centering was and showed me some basic centering exercises. Then, he gave me a book on centering to “borrow” (my dad rarely gives you things to keep, he gives you lots of things to borrow, even when you …
Below is my “Check-in Checklist”. I routinely check in with myself by consciously going through this list in my mind. I do this whenever I am walking alone in nature, when I am waiting for someone or something, or as I am lying in bed at night. Mindfully moving through my list is one of …
“Win the next play!” is my motto. It was born in basketball, but it now lives in every aspect of my life. My basketball teams break every huddle and end every practice or game with an exclamation of “Win!”. My players know that when we say win, we are not talking about winning on the …