Being Present

I don’t think of people as being good or bad. I think of people as being capable of doing good or bad things.

Check-in Checklist: September 2024

1. Choose to be centered. 2. Breathe consciously. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, lives in everything we do. Live your life with love, and you will love the life you live. 6. The secret is simple, simple …

Positive brains are more productive. What is one good thing happening in your life?

Check-in Checklist: August 2024

1. Choose to be centered. 2. Inhale calmness. Exhale awareness. 3. Seek wisdom, wellness, and wholeness. 4. Notice nature, both outside and within. 5. Love, or lack thereof, lives in everything we do. Live your life with love, and you will love the life you live. 6. The secret is simple, simple is the secret. …

“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts

Approach your life like a child at play, and you will live with all of your heart.

Breathe consciously to live consciously.

“Breathing is the one direct interface between our voluntary and involuntary systems. It is the one activity that can happen without our conscious effort, and yet we can also choose to control it consciously, right now.” – Thomas Crum

“Let us not look back in anger, nor forward in fear, but around in awareness.” – James Thurber

Remember the past. Imagine the future. Live in the present.