Being Present

Our lives move fast. Precious moments do not last. Dwelling in the past, this will only depress us. Live in this moment, and now in the next, for every moment we live is precious.

Positive thoughts and positive words are powerful things, and we are powerful beings… You have the power to think and to speak positive things into existence.

Check-in Checklist Update: July 2024

1. Choose to be centered. Connect your mind, body, and spirit with all that is. 2. A little awareness can turn anything into a meditation. Awareness is the answer. Awareness is bliss. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, …

A little awareness can turn anything into a meditation.

Be mindful of your thoughts.

For me, seeking wellness means striving to have a strong and balanced body (relative to your circumstances and limitations), a clear and open mind, and a full and free spirit.

Perfection is a matter of perspective.

To my son, Luke, the multiple patches of grass-free dirt in our lawn make for perfect tracks for his monster truck toys. And to think I almost reseeded those “imperfect” spots… Had I done so, I would have missed a perfect moment out there with him yesterday.

Check-in Checklist Update: June 2024

1. Choose to be centered. Connect your mind, body, and spirit with all that is. 2. Awareness is the answer. Awareness is bliss. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, lives in everything we do. Live your life with …

When does the next game start? It already started.

Even though you know it’s very temporary, sometimes a summer evening can make you feel like eternal happiness really is possible.