A PATH TO BETTER BASKETBALL AND A BETTER LIFE
When I was 15 years old, my dad taught me how to get centered. He explained what centering was and showed me some basic centering exercises. Then, he gave me a book on centering to “borrow” (my dad rarely gives you things to keep, he gives you lots of things to borrow, even when you …
Below is my “Check-in Checklist”. I routinely check in with myself by consciously going through this list in my mind. I do this whenever I am walking alone in nature, when I am waiting for someone or something, or as I am lying in bed at night. Mindfully moving through my list is one of …