Love

Positive thoughts and positive words are powerful things, and we are powerful beings… You have the power to think and to speak positive things into existence.

When it comes to thoughts, positive deposits = positive dividends.

Check-in Checklist Update: July 2024

1. Choose to be centered. Connect your mind, body, and spirit with all that is. 2. A little awareness can turn anything into a meditation. Awareness is the answer. Awareness is bliss. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, …

Be mindful of your thoughts.

For me, seeking wellness means striving to have a strong and balanced body (relative to your circumstances and limitations), a clear and open mind, and a full and free spirit.

In Canada, you get the feeling that everyone fits in.

Many times in your life, you will have this choice to make: You can either make the world a little bit better or make it a little bit worse.

Check-in Checklist Update: June 2024

1. Choose to be centered. Connect your mind, body, and spirit with all that is. 2. Awareness is the answer. Awareness is bliss. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, lives in everything we do. Live your life with …

Some of the seemingly worst things that have happened to me have turned into some of the best things that have happened to me.

Peace is more than the absence of war.