A PATH TO BETTER BASKETBALL AND A BETTER LIFE
It is December 21st, 2023. Today/tonight marks the winter solstice, the shortest day and longest night of the year. It is the beginning of winter. For me, just being aware of something like the winter solstice is a good way to live in harmony with the cycles, seasons, and rhythms of the universe (one of …
Below is my “Check-in Checklist”. I routinely check in with myself by consciously going through this list in my mind. I do this whenever I am walking alone in nature, when I am waiting for someone or something, or as I am lying in bed at night. Mindfully moving through my list is one of …