WIN THE NEXT PLAY

A PATH TO BETTER BASKETBALL AND A BETTER LIFE

  • Awareness
  • Basketball
  • Being Present
  • Centering
  • Culture
  • Death
  • Haikus
  • History
  • Humor
  • Identity
  • Learning
  • Life
  • Love
  • Moon Musings
  • Nature
  • Parenting
  • Purpose
  • Self-Care
  • Spirituality
  • Stories
  • Travel
  • Walking
  • Winning
  • Work

Self-Care

Coach Thorsted

Walking > Working

Take a closer look at the night sky and a closer look within yourself.

“We lose what we have when we worry about what we don’t have.” – Gloria

Replace alcohol with awareness.

Sometimes I feel winter inside of me. I feel winter outside right now. I am part of nature. So, why would I not also feel winter inside of me at times? It is okay to feel winter, both internally and externally. In fact, it is necessary. Winter is natural. Winter brings us back to the basics, back to what really matters. We need winter. Let yourself feel it, and then, allow yourself to enjoy and appreciate the warmth that follows.

Focus more on the process and less on your progress.

Anxiety avoidance makes anxiety worse.

You can’t see your future if your past is present.

Let go of perfectionism. Seek wholeness instead.

Give your mind to the moment.

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© 2025 WIN THE NEXT PLAY. Minimal Theme by SPYR
✕
  • Awareness
  • Basketball
  • Being Present
  • Centering
  • Culture
  • Death
  • Haikus
  • History
  • Humor
  • Identity
  • Learning
  • Life
  • Love
  • Moon Musings
  • Nature
  • Parenting
  • Purpose
  • Self-Care
  • Spirituality
  • Stories
  • Travel
  • Walking
  • Winning
  • Work