A PATH TO BETTER BASKETBALL AND A BETTER LIFE
There are more than enough resources out there on the benefits of conscious breathing. So, I won’t go into that here. What I do want to share are two of my go-to conscious breathing techniques that have worked well for me. Lunar Cycle Breathing I imagine (or literally look at) the moon as I perform …
Life is all about relationships. Not just relationships with people, but relationships with things. This morning, I chose to get into a very bad relationship. I chose to eat a greasy breakfast at one of those greasy spoon restaurants. The food tasted great as I was eating it, but I began feeling awful before the …
When I was 15 years old, my dad taught me how to get centered. He explained what centering was and showed me some basic centering exercises. Then, he gave me a book on centering to “borrow” (my dad rarely gives you things to keep, he gives you lots of things to borrow, even when you …
Below is my “Check-in Checklist”. I routinely check in with myself by consciously going through this list in my mind. I do this whenever I am walking alone in nature, when I am waiting for someone or something, or as I am lying in bed at night. Mindfully moving through my list is one of …