Self-Care

Life is not a race. Live at your own pace.

Don’t let a request for direction turn into a quest for perfection.

We often search for and ruminate over what is wrong with us. We should also see and appreciate what is right with us.

Improvement does not mean perfect.

Whatever you do and however you do it, know that you are always on your spiritual path. Remember, everything is part of the path. Remember, everything is sacred.

Step out of the shadows of a life lived in the shallows. Walk with the light into the depth of life.

When we bury our feelings, it doesn’t mean they are dead.

ABCs of self-care

A. Awareness B. Breathe consciously. C. Choose to be centered.

Avoiding going to bed until you can hardly keep your eyes open is like avoiding eating until you are starving.

Find simple ways to decompress, both to prevent and to relieve stress.