Self-Care

For me, seeking wellness means striving to have a strong and balanced body (relative to your circumstances and limitations), a clear and open mind, and a full and free spirit.

When I have a problem I am struggling to solve, I like to take a break from it and take a walk, and then, usually, the solution comes to me all on its own.

Check-in Checklist Update: June 2024

1. Choose to be centered. Connect your mind, body, and spirit with all that is. 2. Awareness is the answer. Awareness is bliss. 3. Let go of perfectionism. Seek wisdom, wellness, and wholeness instead. 4. Notice nature, both outside and within. 5. Love, or lack thereof, lives in everything we do. Live your life with …

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Going for a walk is never a waste of time.

Feel your emotions, but don’t be a victim of them.

Centering sets me free.

In the past, I tried to live a healthy life for fear of death. Now, I try to live a healthy life for the love of life.

When I stir my coffee, I stir my soul.

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

Being an adult is basically just being your own parent. You have to give yourself a bed time, encourage yourself to eat your vegetables, and put other people before yourself. Be a good parent to yourself and it will help you to be a good person.